One-on-One Coaching Packages
Transformation coaching is about more than accountability and change as a process takes time. All individual coaching packages start with a 4 month commitment. This comes from a deep understanding that sustainability is built one step at a time, not a switch that is just flipped on one day and off the next. Do it right the first time and stop starting over. You are worth investing in!
Package
1
True Transformation
Coaching Sessions 3/month with 1 week off for integration
Initial 2Hr Deep Health Assessment
1Hr Follow up Sessions
Sessions are on a set day/time with flexibility if schedule permits
Virtual meetings (with discretionary flex)
Between Support: Email+voice+txt with 24-48Hr turn around M-F
1 No-Show Reschedule included
Rooted in physical and mindset transformative goals
Superb accountability with No Rush sessions = time and space to be seen and heard as an individual
Package
2
Spark Change
Coaching Sessions 3/month with 1 week off for integration
Initial 1Hr Onboarding Session
45Min. Follow up Sessions
Sessions are prescheduled on a set day/time
Virtual only meetings
Between Support via Email or txt with 1-3 day turn around
Heavily transactional with sole focus in physical health goal
Great for those self-driven and value efficiency
Package
3
Full Service Coaching
Coaching Sessions 3/month with 1 week off for integration
Initial 2Hr Deep Health Assessment
1Hr Follow up Sessions
Sessions are on a set day/time with flexibility if schedule permits
Virtual, In-Person, or In-Home meetings per client preference (North Indy/Hamilton County area)
Between Support: Email+voice+txt with 24 turn around
1 No-Show Reschedule included
Rooted in physical and mindset transformative goals
For those ready to be deeply supported while transforming not just their body, but their mindset, identity, environment, and systems—creating results that are permanent, not fragile. This is gap insurance for your life.
