Creating Better Health gets to be Easy !
Unleash your best self through coaching focused on holistic Nutrition, Lifestyle design, Transformation, & Healing...
for Life!
Improving your Life and Health is less about knowing what to do and more about actually doing it!
- I help you with Both!
What does Health mean to you?
Where you are right now is not where you are destined to be forever.
Optimal and Thriving looks different for everyone. YOU get to decide what matters and where your priorities are. What could you use some extra support around right now?
Food & Nutrition
The food you eat is foundational to your overall health and wellbeing. Perfection is not the goal, in fact small changes can have a profound impact.
Navigating Stress & Mental Wellness
If you're here, you probably don't need 1 more thing on your plate. Freedom can come from not carring burdens alone or silently. Coaching gives you time and space to be Seen and Heard, free of judgement. That is what real support feels like.
Fostering an Active Lifestyle
The human body was designed to Move! Whether you are looking to get active or stay active - the way you move will be custom built just for you.
Weight Loss or Body Composition Improvement
The number on the scale is one piece of information but rarely tells the whole picture about a person. Scale and Body Comp are objective measures that can be used to quantify change and progress as well as markers of physical health status.
Illness Prevention & Navigating Chronic Disease
Navigating a new diagnosis or long term heath challenge can be ALOT (on top of interacting with the medical system itself). When we work together you build capacity to advocate for your best care and feel confident in being in the driver seat of your health journey, wheter using traditional medical services or exploring other healing modalities.
Improving Life Balance, Joy, & Fulfillment
Sometimes transformation and wellbeing is more about what's happeing Inside your body, mind, and heart than an external, tangible change. Both are equally important and tended to with the same level of care. You have to change your thoughts to be able to see and feel different about person looking back at you in the mirror.
You do not need another app...
You need a relationship
A relationship that...
Sees your whole life and helps you build health that lasts
Turns intention into sustainable action
Meets you where you are and walks with you forward
Helps you recover when things go off the rails
Builds awareness, confidence, and trust in yourself
Keeps you moving forward when progress isn't perfect
Can adapt when your energy is low, hormones shift, schedules explode, and priorities change
Helps make decisions that fit your life, not someone else's plan
Teaches you how to stop starting over and build something you can live with long term
Understands it isn't always about willpower or trying harder but doing less , responding smarter, and course correcting without extreme swings
Gives you grace without letting you quit
You need a relationship because you are not a problem to be fixed, but a system that needs support.
HI! I’m Krista, 👋
And I’m so glad you found your way here!
I grew up on frozen pizza, hamburger helper, & cream soup casserole - struggling with weight & body image for Years. Fast forward to today - I’m running Spartan races, feeling stronger than ever, and helping others spark their own transformation.
As a nurse coach and founder of True Spark, my mission is to help you unleash the most vibrant version of yourself - Head-to-Toe - Heart, Mind, & Soul.
Whether you don’t know where to start or want to know what more is possible, know this: you are more than your diagnosis, you are more than your past struggles, and you deserve more than ‘OKAY’.
So what would your healthiest, happiest life look like if it got to be easy?
Let’s make that vision a reality!
Services and Offerings
There is no one size fits all solution or hack for true transformation that feels easy.
The following are modalities that have deeply served others and may be a good fit for you. Don't see anything here that fits 'just right'? Reach out or book a consultation call and we can discuss building something custom for you, your group, community, event, or family.
1:1 Coaching
This is more than an accountability partner. A deep relationship that is soley focused on your success and transofrmation - both internal and external. Stop exhausting yourself with how things 'should be' and work with a guide who will see you, your unique challengs and giftings, and navigate life's ups and downs together.
Group Programs
A blend of education, motivation, accountability, competition, and space to heal. Offerings span from facilitated weight loss competitions to healing around life role transistions, new medical diagnosis and everthing in between. You are the sum of the 5 people you most interact with - level up your inner circle.
Workshops
Typically a few hours but may span a day or more. Crafted specifically for your group and designed to be very powerful in a condensed encounter. This is not just education or a power point presentation this is an experience and encounter with what is possible for you. Any area of wellness may be covered.
Book a No Strings Attached
Consultation Call
This is not your typical Zoom call. It's the first step towards a healthier and happier you.
Come prepared to play full out with an open mind and minimal distractions.
This full hour is for you!
Price: No Charge
Trouble booking or need to reach out?
Testimonials
Krista has an amazing way of allowing me to discern what changes needed to be made so I can be a happier and healthier me. I began to understand how my lifestyle was impacting my food and health choices, I was able to start making better choices and began to feel healthier within the first couple of weeks. I am no longer afraid of failure and the lessons learned will be with me throughout my life - that makes all the difference in why Krista’s approach works.
Jay
Carmel, IN
I was in poor physical shape, having cramps in my knees and legs, sleeping poorly, and at risk for falling due to poor balance. I feel I’ve developed a much clearer sense of how much food impacted my health, sleep and well being. I would recommend Krista to anyone who wants to make an effective and long lasting change in their lifestyle. I felt Krista had a great balance between listening and giving feedback to help me stick to my stated goals of being stronger and safer in my activities as well as losing weight
Joan
Zionsville, IN
I was feeling down about my overall health and weight I’ve gained since having my son. [Krista] has helped me see myself in a more positive light to achieve my health goals. I enjoyed the coaching sessions, each one gave me new ideas and habits to work with. I loved how we talked through what really inspired me to start this journey. I have been able to achieve goals that I didn’t think I could do before.
Stephanie
Westfield, IN
When I started working with Krista, I was burning myself out everyday with daily tasks and struggling with managing my own time and expectations. Within the first 20 minutes of the first session, I had a much better grasp of what was actually causing my feelings of being overwhelmed. And, throughout the next couple sessions, we continued to find simple strategies to make my busy life more manageable. The experience was great. I feel that I am much more in control of my life and my decisions, I’m more confident than ever in being on the right path for me in my life.
Shawn
Indianapolis, IN
Prior to starting this journey I felt desperate, out of control, chaotic, overwhelmed and felt like I had to have everything figured out, on a strict regimen and within specific terms. What I found on working with Krista, is that's not the case and this isn't an "all or nothing" game plan and things are much more manageable that I thought. I also had a perception of things I "should" do and I would constantly berate myself. I'm finally on a schedule that works for me! I am no longer as critical of myself. Krista coached with authentic transparency, care, and encouragement that has shed light on a once very dark place. Words can't express how thankful I am!
Donna
Westfield, IN
After having my second child, I was stuck in the cycle of yo-yo dieting and unrealistic plans that never lasted even though I worked with multiple nutrition coaches [previously] . From the very start, Krista asked what had and hadn’t worked—and actually listened. She looked at my whole life, not just my food, and gave me grace during hard seasons while still helping me move forward. I understand my warning signs, I know one day won’t ruin my progress, and I’ve learned that eating enough actually supports weight loss. 10/10- literally life changing and I finally feel healthy, balanced, trust myself.
Elizabeth
Indiana